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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHot & Spicy Sausage On a Biscuit100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientHot & Spicy Sausage On a Biscuit99% Fat Free Turkey Breast Roast
Calorieskcal389107
Proteing7.725
Carbohydrateg26.80
Fatg27.90.5
Fiberg10
Total sugarsg2.40
Sodiummg75249
Saturated fatg13.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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