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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientLance Sandwich Crackers, Captain's Wafers Cream Cheese and Chives, 6 Packs, 4 Sandwiches EachStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal500400
Proteing7.720
Carbohydrateg57.760
Fatg26.910
Fiberg010
Total sugarsg11.50
Sodiummg692800
Saturated fatg9.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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