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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSnyder's of Hanover Pretzels, Sourdough Pretzels Nibblers, Snack Bag 1.5 OzCottage cheese
Calorieskcal40584
Proteing11.911
Carbohydrateg83.34.3
Fatg1.22.3
Fiberg2.4—
Total sugarsg04.1
Sodiummg786321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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