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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSnyder's of Hanover Mini Pretzels, 100 Calorie Individual PackCottage cheese
Calorieskcal38584
Proteing11.511
Carbohydrateg80.84.3
Fatg1.92.3
Fiberg3.8—
Total sugarsg3.94.1
Sodiummg885321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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