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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnyder's of Hanover Mini Pretzels, Individual Packs, 2.25 Oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnyder's of Hanover Mini Pretzels, Individual Packs, 2.25 OzCottage cheese
Calorieskcal39384
Proteing10.711
Carbohydrateg82.14.3
Fatg1.82.3
Fiberg3.6—
Total sugarsg3.64.1
Sodiummg893321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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