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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSnyder's of Hanover Pretzels, Oktoberfest Pretzel Rings Infused with Beer Flavor, 10 OzCottage cheese
Calorieskcal39384
Proteing10.711
Carbohydrateg754.3
Fatg7.12.3
Fiberg3.6—
Total sugarsg3.64.1
Sodiummg893321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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