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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientKettle Brand Potato Chips, Backyard Barbeque Kettle Chips, Snack Bag, 1.5 OzCottage cheese
Calorieskcal52484
Proteing7.111
Carbohydrateg54.84.3
Fatg312.3
Fiberg7.1—
Total sugarsg2.44.1
Sodiummg429321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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