Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientKettle Brand Potato Chips, Salt & Vinegar Kettle Chips, Snack Bag, 2 OzCottage cheese
Calorieskcal51884
Proteing7.111
Carbohydrateg55.44.3
Fatg32.12.3
Fiberg5.4—
Total sugarsg04.1
Sodiummg661321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.