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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACroissant, Butter Blend, Round, Unsliced, 3.75 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCroissant, Butter Blend, Round, Unsliced, 3.75 oz.Cottage cheese
Calorieskcal29284
Proteing7.611
Carbohydrateg43.44.3
Fatg9.42.3
Fiberg2.8—
Total sugarsg6.64.1
Sodiummg755321
Saturated fatg5.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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