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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientSwanson Natural Goodness Lower Sodium Chicken Broth, 32 oz Carton (3 Pack)Cottage cheese
Calorieskcal200200
Proteing28.326.2
Carbohydrateg14.310.3
Fatg05.5
Fiberg0—
Total sugarsg09.8
Sodiummg8,100764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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