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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Double Charbroil Beef, Cheese And Grilled Onion Sandwich, 8.11 oz, 12 Pieces, 6 LbsCottage cheese
Calorieskcal26884
Proteing13.511
Carbohydrateg23.34.3
Fatg13.42.3
Fiberg1.8—
Total sugarsg4.14.1
Sodiummg712321
Saturated fatg5.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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