Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APhiladelphia Pre-Cooked Steak Co Cooked Chicken Slices100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientPhiladelphia Pre-Cooked Steak Co Cooked Chicken Slices99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal153107
Proteing2425
Carbohydrateg3.10
Fatg50.9
Fiberg0.1—
Total sugarsg1.50
Sodiummg88849
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.