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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABongards Swiss Slices - 32 SOS - 8/1.5#100 g · Manufacturer label
vs.
BBongards Reduced Fat Marble Jack Stick - 1 oz100 g · Manufacturer label
NutrientBongards Swiss Slices - 32 SOS - 8/1.5#Bongards Reduced Fat Marble Jack Stick - 1 oz
Calorieskcal364321
Proteing27.328.6
Carbohydrateg03.6
Fatg31.821.4
Fiberg00
Total sugarsg00
Sodiummg182643
Saturated fatg18.212.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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