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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASunButter Chocolate 1.4oz cups - 200 ct case100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSunButter Chocolate 1.4oz cups - 200 ct caseCottage cheese
Calorieskcal56884
Proteing18.911
Carbohydrateg29.74.3
Fatg43.22.3
Fiberg8.1—
Total sugarsg16.24.1
Sodiummg284321
Saturated fatg6.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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