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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBongards Pasteurized Blended Pepper Jack Cheese Slice - 160 P - 4/5#Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#
Calorieskcal357250
Proteing21.425
Carbohydrateg3.67.1
Fatg28.614.3
Fiberg00
Total sugarsg03.6
Sodiummg821679
Saturated fatg17.98.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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