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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABongards White Process American Slice - 160 V - 4/5#100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBongards White Process American Slice - 160 V - 4/5#Cottage cheese
Calorieskcal35784
Proteing17.911
Carbohydrateg7.14.3
Fatg32.12.3
Fiberg0—
Total sugarsg3.64.1
Sodiummg1,571321
Saturated fatg17.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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