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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABongards White Process American Slice - 160 V - 4/5#100 g · Manufacturer label
vs.
BBongards Yellow Reduced Fat Cheddar Feather Shred - 5#100 g · Manufacturer label
NutrientBongards White Process American Slice - 160 V - 4/5#Bongards Yellow Reduced Fat Cheddar Feather Shred - 5#
Calorieskcal357321
Proteing17.928.6
Carbohydrateg7.13.6
Fatg32.121.4
Fiberg00
Total sugarsg3.60
Sodiummg1,571750
Saturated fatg17.912.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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