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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APig Heads100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientPig Heads99% Fat Free Turkey Breast Roast
Calorieskcal250107
Proteing1725
Carbohydrateg00
Fatg190.5
Fiberg00
Total sugarsg00
Sodiummg4549
Saturated fatg70

Values change with the amount you choose. A dash means the nutrient was not reported.

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