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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCage Free Precooked Scrambled Eggs, Small Curd, 1/30 lb., Frozen, BulkCottage cheese
Calorieskcal16184
Proteing10.711
Carbohydrateg3.64.3
Fatg10.72.3
Fiberg0—
Total sugarsg04.1
Sodiummg464321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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