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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPrecooked Scrambled Eggs Diced, 1/20 lb., Frozen, Bulk100 g · Manufacturer label
NutrientCage Free Precooked Scrambled Eggs, Small Curd, 1/30 lb., Frozen, BulkPrecooked Scrambled Eggs Diced, 1/20 lb., Frozen, Bulk
Calorieskcal161150
Proteing10.713
Carbohydrateg3.61
Fatg10.710
Fiberg00
Total sugarsg00
Sodiummg464135
Saturated fatg3.63.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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