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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGrilled Scrambled Egg Patty, 320/1.25 oz., Frozen, Bulk100 g · Manufacturer label
NutrientCage Free Precooked Scrambled Eggs, Small Curd, 1/30 lb., Frozen, BulkGrilled Scrambled Egg Patty, 320/1.25 oz., Frozen, Bulk
Calorieskcal161143
Proteing10.711.4
Carbohydrateg3.62.9
Fatg10.78.6
Fiberg00
Total sugarsg00
Sodiummg464143
Saturated fatg3.62.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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