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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APepperidge Farm Gourmet Cookie Assortment, 40 oz. Box100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Gourmet Cookie Assortment, 40 oz. BoxCottage cheese
Calorieskcal46784
Proteing6.711
Carbohydrateg604.3
Fatg23.32.3
Fiberg3.3—
Total sugarsg23.34.1
Sodiummg250321
Saturated fatg13.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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