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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientGushers Blueberry Grape Despair Fruit Flavored Snacks 42 CountCottage cheese
Calorieskcal35884
Proteing0.111
Carbohydrateg79.24.3
Fatg4.62.3
Fiberg0.5—
Total sugarsg43.64.1
Sodiummg180321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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