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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AUncooked, Traditional Young Chickens without Necks & Giblets100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientUncooked, Traditional Young Chickens without Necks & Giblets99% Fat Free Turkey Breast Roast
Calorieskcal187107
Proteing14.725
Carbohydrateg0.50
Fatg13.60.5
Fiberg0.10
Total sugarsg00
Sodiummg52149
Saturated fatg3.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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