Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMinuteman Charbroiled Patties with Chicken, Turkey & Beef100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientMinuteman Charbroiled Patties with Chicken, Turkey & Beef99% Fat Free Turkey Breast Roast
Calorieskcal221107
Proteing15.925
Carbohydrateg6.70
Fatg15.60.5
Fiberg2.60
Total sugarsg1.70
Sodiummg53949
Saturated fatg5.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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