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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientMini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35s, 3.25" x 1.5"Cottage cheese
Calorieskcal31684
Proteing5.311
Carbohydrateg50.94.3
Fatg10.52.3
Fiberg1.8—
Total sugarsg26.34.1
Sodiummg158321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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