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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Cheese, Individually WrappedCottage cheese
Calorieskcal23584
Proteing14.711
Carbohydrateg19.14.3
Fatg11.82.3
Fiberg1.5—
Total sugarsg4.44.1
Sodiummg529321
Saturated fatg5.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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