Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Cheese, Individually WrappedMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal235211
Proteing14.726.3
Carbohydrateg19.113.2
Fatg11.89.2
Fiberg1.55.3
Total sugarsg4.42.6
Sodiummg529553
Saturated fatg5.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.