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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually WrappedCottage cheese
Calorieskcal22684
Proteing12.911
Carbohydrateg214.3
Fatg11.32.3
Fiberg1.6—
Total sugarsg4.84.1
Sodiummg468321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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