Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually WrappedMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal226211
Proteing12.926.3
Carbohydrateg2113.2
Fatg11.39.2
Fiberg1.65.3
Total sugarsg4.82.6
Sodiummg468553
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.