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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnackables, Chocolate Chip Cookies, Whole Grain, Packs100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSnackables, Chocolate Chip Cookies, Whole Grain, PacksCottage cheese
Calorieskcal45284
Proteing6.511
Carbohydrateg714.3
Fatg16.12.3
Fiberg3.2—
Total sugarsg32.34.1
Sodiummg355321
Saturated fatg4.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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