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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientHORMEL Sausage Egg And Cheese 2.25 Ounce Breakfast Combo Link, 10 LB, [Alternate ID: 13059]Cottage cheese
Calorieskcal28184
Proteing15.611
Carbohydrateg1.64.3
Fatg23.42.3
Fiberg0—
Total sugarsg1.64.1
Sodiummg1,109321
Saturated fatg10.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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