Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AHORMEL Sausage Egg And Cheese 2.25 Ounce Breakfast Combo Link, 10 LB, [Alternate ID: 13059]100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	HORMEL Sausage Egg And Cheese 2.25 Ounce Breakfast Combo Link, 10 LB, [Alternate ID: 13059]	99% Fat Free Turkey Breast Roast
Calorieskcal	281	107
Proteing	15.6	25
Carbohydrateg	1.6	0
Fatg	23.4	0.5
Fiberg	0	0
Total sugarsg	1.6	0
Sodiummg	1,109	49
Saturated fatg	10.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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