Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientHORMEL Sausage Egg And Cheese 2.25 Ounce Breakfast Combo Link, 10 LB, [Alternate ID: 13059]NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal28197
Proteing15.623
Carbohydrateg1.60
Fatg23.40.5
Fiberg00
Total sugarsg1.60.1
Sodiummg1,10935
Saturated fatg10.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.