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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientSAUCY BLUES BBQ Shredded Pork 2-Pack, 10 LB, [Alternate ID: 09061]99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal196107
Proteing14.325
Carbohydrateg16.10
Fatg8.90.9
Fiberg0—
Total sugarsg16.10
Sodiummg41149
Saturated fatg3.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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