Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATom's Potato Chips Waves, Vinegar and Salt, 2.5 Oz Snack Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTom's Potato Chips Waves, Vinegar and Salt, 2.5 Oz Snack BagCottage cheese
Calorieskcal53684
Proteing7.111
Carbohydrateg504.3
Fatg35.72.3
Fiberg3.6—
Total sugarsg04.1
Sodiummg1,071321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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