Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATom's Potato Chips, Sour Cream and Onion, 2.5 Oz Snack Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTom's Potato Chips, Sour Cream and Onion, 2.5 Oz Snack BagCottage cheese
Calorieskcal53684
Proteing7.111
Carbohydrateg53.64.3
Fatg32.12.3
Fiberg3.6—
Total sugarsg3.64.1
Sodiummg929321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.