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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Cinnamon Toast Crunch Cinnamon Rolls 8 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Cinnamon Toast Crunch Cinnamon Rolls 8 CountCottage cheese
Calorieskcal33084
Proteing4.211
Carbohydrateg54.34.3
Fatg10.62.3
Fiberg1.1—
Total sugarsg21.74.1
Sodiummg786321
Saturated fatg6.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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