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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCape Cod Potato Chips, Less Fat Sea Salt & Vinegar Kettle Cooked Chips, 0.75 OzCottage cheese
Calorieskcal47684
Proteing4.811
Carbohydrateg66.74.3
Fatg19.12.3
Fiberg4.8—
Total sugarsg04.1
Sodiummg810321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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