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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPop Secret Microwave Popcorn, 94% Fat Free Butter Flavor, 3 Oz Sharing Bags, 6 CtCottage cheese
Calorieskcal37984
Proteing6.911
Carbohydrateg694.3
Fatg6.92.3
Fiberg10.3—
Total sugarsg3.54.1
Sodiummg931321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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