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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASalerno Original Butter Cookies, 8 Oz Box100 g · Manufacturer label
vs.
NutrientSalerno Original Butter Cookies, 8 Oz BoxCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal484405
Proteing6.521.6
Carbohydrateg7164.9
Fatg19.46.8
Fiberg3.25.4
Total sugarsg22.629.7
Sodiummg516568
Saturated fatg9.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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