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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientNESTLE TOLL HOUSE Frozen Peanut Butter Cookie Pucks 8(30x1.5oz) CaseCottage cheese
Calorieskcal50084
Proteing711
Carbohydrateg514.3
Fatg302.3
Fiberg2—
Total sugarsg344.1
Sodiummg390321
Saturated fatg81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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