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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATrix Popcorn100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTrix PopcornCottage cheese
Calorieskcal42084
Proteing311
Carbohydrateg874.3
Fatg62.3
Fiberg3—
Total sugarsg584.1
Sodiummg740321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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