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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APace Medium Red Enchilada Sauce, 10.5 oz Can606.1 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPace Medium Red Enchilada Sauce, 10.5 oz CanCottage cheese
Calorieskcal200200
Proteing10.126.2
Carbohydrateg40.410.3
Fatg05.5
Fiberg0—
Total sugarsg20.29.8
Sodiummg2,727764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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