Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APace Medium Red Enchilada Sauce, 10.5 oz Can100 ml · Manufacturer label
vs.
NutrientPace Medium Red Enchilada Sauce, 10.5 oz CanPacific Foods Organic Chicken Bone Broth With Sea Salt, 32 oz Carton
Calorieskcal3321
Proteing1.74.3
Carbohydrateg6.70.4
Fatg00.4
Fiberg0—
Total sugarsg3.30.4
Sodiummg450128
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.