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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSilver Spring Coarse Cut Extra Hot Prepared Horseradish 8oz Glass JarCottage cheese
Calorieskcal10084
Proteing011
Carbohydrateg204.3
Fatg02.3
Fiberg0—
Total sugarsg04.1
Sodiummg200321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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