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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilver Spring Seafood Cocktail Sauce 8oz Glass Jar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSilver Spring Seafood Cocktail Sauce 8oz Glass JarCottage cheese
Calorieskcal10084
Proteing1.711
Carbohydrateg204.3
Fatg0.82.3
Fiberg1.7—
Total sugarsg18.34.1
Sodiummg1,083321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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