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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilver Spring Seafood Cocktail Sauce 8oz Glass Jar100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientSilver Spring Seafood Cocktail Sauce 8oz Glass JarMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal100143
Proteing1.714.3
Carbohydrateg2014.3
Fatg0.80
Fiberg1.70
Total sugarsg18.30
Sodiummg1,08311,143
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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