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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALa Choy Sliced Bamboo Shoots, 8 oz.100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientLa Choy Sliced Bamboo Shoots, 8 oz.Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal18211
Proteing0.926.3
Carbohydrateg3.113.2
Fatg0.29.2
Fiberg1.35.3
Total sugarsg1.82.6
Sodiummg9553
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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