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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALa Choy Sliced Bamboo Shoots, 8 oz.100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientLa Choy Sliced Bamboo Shoots, 8 oz.Morningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal18165
Proteing0.929.4
Carbohydrateg3.14.7
Fatg0.23.5
Fiberg1.31.2
Total sugarsg1.81.2
Sodiummg9482
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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